If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. If Aaptiv has a weakness, it’s the progressive overload, or lack thereof. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. Aaptiv is a great option for people looking for an alternative to video-based workout programs. This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features.
Popular stretching app with instructor-led classes and fun challenges to help you become more flexible. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. For more tips, check out our story on Everything You Need for Your Yoga Practice.
Best Overall – Alpha Progression
One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes.
- The basic set-up (and membership) includes daily live-streamed classes, as well as 24-hour access to the virtual studio for an entire household.
- You can also access our full catalog of learning content with a monthly subscription of $29 per month.
- Fitbod is great if you need AI-generated workouts for a variety of strength training goals.
- If so, are you also agreeable to the fact that you will need to visit your phone app to view all of your stats?
- When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.
- It’s arranged smartly in a way to deliver plenty of information without feeling overwhelming,” she says.
Information provided
Reviews editor Adrienne So and I have been slowly adding to our existing, minimalist home gyms in our living rooms and garage—a roughly 10- by 10-foot patch in our basements and living rooms. Certain visualization tools include options to encode additional statistical information into box plots. This is useful when the collected data represents sampled observations from a larger population. Q-factorQ-factor is the lateral distance between the outside edges of the two crank arms and with regards to exercise bikes will determine the gap between your legs while pedalling. Here the flywheel is replaced with a fan, with the blades pushing against the air to create resistance; in essence the faster you pedal, the more resistance you’ll face. Friction resistanceCheaper bikes use friction, with a pad applied to the flywheel via an adjustable knob.
Best Real Health Coach
While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine. She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program.
It’s an excellent choice for those who want a reliable, no-cost fitness solution. FitOn is a popular fitness app known for its accessibility and wide range of guided video workouts. It offers classes led by professional trainers and even celebrity coaches, making workouts feel engaging and easy to follow. The app is especially appealing to beginners thanks to its intuitive interface and free access to many features.
Cost
Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. A good app should encourage you to improve your performance over time, whether that’s adding more weight to the bar, doing a few more reps, or running a little longer. Progressive overload is a key part of making progress, especially when it comes to strength training, according to Chris Mohr, PhD, RD. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating. 5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training.
Top 5 Best Workout Apps That Actually Keep You Consistent in 2026
CISA offers free Industrial Control Systems (ICS) cybersecurity training to protect against cyber-attacks to critical infrastructure, such as power grids and water treatment facilities. CISA’s ICS training is globally recognized for its relevance and available virtually around the world. The CISA Tabletop Exercise Package (CTEP) is designed to assist critical infrastructure owners and operators in developing their own tabletop exercises to meet the specific needs of their facilities and stakeholders. “Foam rollers are another way to stretch, and they also relieve muscle pain,” says Hayden. This high-density foam roller is another long-time staple in my home gym.
CNET’s lab testing for heart rate
The Aaptiv fitness app is a great pick for women (or anyone, really) because it offers a variety of quality workouts, multiple methods of accountability, and a reasonable monthly subscription fee of $14.99. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone. There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 per month). She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon.
These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. A recent study from Estrada-Marcén et al., concluded that 72% of users benefited from the use of an exercise app to support their daily fitness goals.
Best boutique workout app
Maybe you get push notifications, or there’s a feature where you can integrate the workout app with your online calendar, but no human support or interaction. We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting.
Most accurate heart rate tracking
The app’s creators believe that connection is the best way to stick to your goals. There are plenty of coaches on this app with numerous years of experience in their respective fields. When I worked as a full-time personal trainer, the gym I worked at charged $70 for 60-minute one-on-one sessions. If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 producthunt per year. Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place.
Best Workout App for Weight Loss: Reverse Health
The app goes far beyond simple calorie counting, tracking up to 84 different nutrients to provide comprehensive insights into your diet. The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. Fitbod’s recovery tracking system is particularly valuable for beginners who don’t yet understand the importance of balancing muscle groups and allowing adequate recovery. The visual muscle map shows which areas are fresh versus fatigued, helping prevent overtraining specific body parts.